The Definition of Yoga, Yogi and Yoga Teacher

If it comes to indoor workouts, yoga is the best way to work your body at home. The exercise is thought to have originated from ancient India before spreading worldwide. However, this theory is challenged by some who have their thoughts of the origin of Yoga. It is a unique form of exercise that engages more than just your physical body. The exercise also engages your mind and spirit by doing specific moves. Yoga connects the mind and the body...