Exercises that bring spirits and bodies together to promote harmony between the two can be classified as yoga. It originated from India many years ago and by 1980, it gained popularity then spread to other parts of the world as a body exercise. Yoga involves physical exercise, controlled breath, body relaxation, and mind positivity. It is aimed at developing physical fitness while boosting mental well-being. The practice of yoga mainly consists of various body poses, which involve a series of body movements to increase flexibility and muscle strength.
When you want to build muscles, you may choose to lift weights, take supplements, or perform intense activities to attain this. Lifting weights is the best way to develop bulky muscles and sculpt your physique to that of a bodybuilder. However, using your body itself to develop muscles is still possible with yoga exercises. Yoga cannot rely on working your muscles to the extreme but can help in bringing a significant boost to your body strength. This is achieved by performing specific yoga poses that cause the tear of muscle tissues the same way as lifting weights.
Not all yoga poses guarantee your physical fitness as only specific positions are known to work out your muscles. The tree pose is one of the positions that will work your stabilizer muscles on your knee, ankle, and hip. Balance and endurance will be tested here while the longer you do, the more you strengthen your legs while improving neuromuscular coordination. This pose engages your core to the maximum during balancing that will promote better body posture.
The bridge pose is another type of body position that involves lying on your back on the floor while tucking your mid-body up. It is a great lower body muscle building trick which, despite working your leg muscles, also stretches your spine and neck. This pose stimulates internal body organs in the abdomen, improving food digestion, which is essential if you want to build your muscles. Performing bridge pose is a great way to improve body posture as it stretches the spine.
Moving on to the upper body yoga workout, the plank pose comes in handy. The plank pose is a way to work your core muscles improving strength at the center of the body significantly. It also tones your arm muscles while trying to hold yourself from the ground. This can be the most effective yoga exercise to build muscles. If you are new to yoga, the above posses can be easy to perform by just watching a video tutorial or picture.