Hot yoga is a series of intense body workouts with poses performed in a hot and humid environment. It is not possible to get a warm and humid condition just anywhere as this is attained by customizing a room, with special types of equipment, to humidity while warming the yoga studio. Poses done in hot yoga are similar to those in normal yoga as only the surrounding conditions defer. Hot yoga is often a 90-minute activity in a yoga studio that involves your major muscles in the body being exercised and stretched.
The purpose of using a warm and humid condition in a yoga room is aimed at increasing your heart rate while exercising your muscles. The question if hot yoga has any health benefits has raised curiosity among researchers and yoga enthusiasts. Research has proven hot yoga to benefit your body physically, mentally, and spiritually.
Improved flexibility and body movement has been achieved by hot yoga. By attending a hot yoga session thrice a week, you should be able to have a more flexible trunk with body parts moving up to their maximum capability. A flexible body is more agile than a stiff one, making it faster for you to react to movement change. Despite bringing agility, it strengthens the body, especially on the lower part. Yoga poses like the plank or bridge pose are linked to working out your core with your arms and when done in hot yoga conditions, the effect of the exercise is boosted greatly.
Body balance can be enhanced by hot yoga including strengthening of the legs. The more hot yoga exercise you perform, the stronger your core becomes, hence boosting body steadiness while improving general balance. The best pose to improve balance is the tree pose which involves you standing on one foot with your hands together for as long as you can. The pose works the body’s stabilizer muscles, boosting their strength significantly.
A physically fit body is less likely to suffer from life-threatening diseases like cardio vascular related illness. Hot yoga may help you attain your fitness goals as it is a powerful exercise to work out most of your muscles, strengthening them over time. It benefits the bone or muscle to be physically fit, reducing the chances of getting an injury. Hot yoga improves your breathing too as it helps you control your breathing to flow at specific intervals. Most runners or athletes use hot yoga to their advantage during the pre-season period.
Yoga involves linking your body and soul together to bring harmony or peace. This helps reduce stress for most individuals who engage in hot yoga as it relaxes the body, bringing peace of mind. Hot yoga will also help combat depression, which is a cause of suicides. This exercise can be soothing, reducing depression or anxiety while replacing it with inner peace. Socializing with friends at a hot yoga session can also promote a sense of happiness.
Certainly, hot yoga has many health benefits for anyone giving it a try. It affects both your mental and physical strength to bring you a sense of well-being for a better living.