Healthy Benefits Of Hot Yoga

Hot yoga is a series of intense body workouts with poses performed in a hot and humid environment. It is not possible to get a warm and humid condition just anywhere as this is attained by customizing a room, with special types of equipment, to humidity while warming the yoga studio. Poses done in hot yoga are similar to those in normal yoga as only the surrounding conditions defer. Hot yoga is often a 90-minute activity in a yoga studio that...

Building Muscles With Yoga

Exercises that bring spirits and bodies together to promote harmony between the two can be classified as yoga. It originated from India many years ago and by 1980, it gained popularity then spread to other parts of the world as a body exercise. Yoga involves physical exercise, controlled breath, body relaxation, and mind positivity. It is aimed at developing physical fitness while boosting mental well-being. The practice of yoga mainly consists...